The Booty Bible - The complete scientific guide to building gorgeous glutes and a beautiful behind

Here's what you'll find inside The Booty Bible:

  • How to build a bigger butt, without getting huge thighs 
  • The four major glute training mistakes that almost everyone makes- and how to avoid them
  • How to specifically train for gluteal width (side to side) vs thickness (front to back) vs strength without size
  • Eight advanced training techniques for building a stronger, sexier butt in record time
  • How to make your butt lean and toned, or add a little extra padding, as needed
  • Nine exercises and six booty-building workouts for optimizing glute training with any workout program  

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© 2018 John Fawkes